The GLP-1 Protein Plate: 7-Day Meal Plan & Protein Guide

On a GLP-1 and barely hungry? Make every bite count.

Semaglutide and tirzepatide make you eat less, and that makes it easy to fall short on protein. This simple, protein-first guide helps you eat small, eat smart and protect your muscle while you lose weight.

What's inside (10-page PDF)

• Your daily protein target: an easy calculation plus a ready-made table by body weight
• The Protein Plate method: what to eat first, and how much, without weighing everything
• Eating with nausea or no appetite: practical tips for the most common side effects
• 7-day meal plan with small, protein-first meals
• 3 easy recipes: egg muffin cups, Greek yogurt chicken salad, cottage cheese pancakes
• Protein cheat sheet and a weekly grocery checklist
• Printable daily tracker for protein, water and strength training

Instant download

You'll get the PDF by email and on the order confirmation page right after checkout. Read it on your phone, tablet or computer, or print it.

Educational only; not medical advice. Always check your protein targets and diet changes with your prescriber or a registered dietitian. No specific result is promised. Brand names are trademarks of their owners; this guide is not affiliated with any manufacturer.