{"product_id":"strong-on-a-glp1-strength-plan","title":"Strong on a GLP-1: 4-Week Home Strength Plan","description":"\u003cp\u003e\u003cstrong\u003eLosing weight on a GLP-1? Keep your muscle while you lose the fat.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhen you lose weight, part of what you lose is muscle. A 2025 joint advisory from four U.S. obesity and nutrition organizations says protein alone likely isn't enough: you also need structured strength training. This beginner-friendly plan shows you exactly what to do at home, 3 times a week.\u003c\/p\u003e\u003ch3\u003eWhat's inside (10-page PDF)\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhy strength training matters on a GLP-1\u003c\/strong\u003e, explained simply, with the published research\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSafety checklist\u003c\/strong\u003e and a clear \"stop if\" table\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e8 home moves\u003c\/strong\u003e, each with an easier and a harder version (chair, wall, band or light dumbbells)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 4-week plan\u003c\/strong\u003e: two workouts, sets, reps, effort and rest for every week\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraining when you're eating less\u003c\/strong\u003e: fueling, nausea, hydration and dose days\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgress checks beyond the scale\u003c\/strong\u003e, including the 30-second chair stand\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePrintable workout log\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eInstant download\u003c\/h3\u003e\u003cp\u003eYou'll get the PDF by email and on the order confirmation page right after checkout. Read it on your phone, tablet or computer, or print it.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational only; not medical advice or a personal exercise prescription. Talk to your doctor before starting a new exercise program. No specific result is promised. Brand names are trademarks of their owners; this guide is not affiliated with any manufacturer.\u003c\/em\u003e\u003c\/p\u003e","brand":"Solvita","offers":[{"title":"Default Title","offer_id":55457261289801,"sku":"GLP1-STRENGTH-PDF","price":23.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1035\/0536\/3273\/files\/cover-tienda_a36fc5f6-e22f-4824-a7cf-8ce8470699a9.png?v=1790544296","url":"https:\/\/solvitaguides.com\/products\/strong-on-a-glp1-strength-plan","provider":"Solvita","version":"1.0","type":"link"}