{"product_id":"glp1-protein-plate-guide","title":"The GLP-1 Protein Plate: 7-Day Meal Plan \u0026 Protein Guide","description":"\u003cp\u003e\u003cstrong\u003eOn a GLP-1 and barely hungry? Make every bite count.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSemaglutide and tirzepatide make you eat less, and that makes it easy to fall short on protein. This simple, protein-first guide helps you eat small, eat smart and protect your muscle while you lose weight.\u003c\/p\u003e\u003ch3\u003eWhat's inside (10-page PDF)\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour daily protein target\u003c\/strong\u003e: an easy calculation plus a ready-made table by body weight\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Protein Plate method\u003c\/strong\u003e: what to eat first, and how much, without weighing everything\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEating with nausea or no appetite\u003c\/strong\u003e: practical tips for the most common side effects\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e7-day meal plan\u003c\/strong\u003e with small, protein-first meals\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 easy recipes\u003c\/strong\u003e: egg muffin cups, Greek yogurt chicken salad, cottage cheese pancakes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein cheat sheet\u003c\/strong\u003e and a weekly grocery checklist\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrintable daily tracker\u003c\/strong\u003e for protein, water and strength training\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eInstant download\u003c\/h3\u003e\u003cp\u003eYou'll get the PDF by email and on the order confirmation page right after checkout. Read it on your phone, tablet or computer, or print it.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational only; not medical advice. Always check your protein targets and diet changes with your prescriber or a registered dietitian. No specific result is promised. Brand names are trademarks of their owners; this guide is not affiliated with any manufacturer.\u003c\/em\u003e\u003c\/p\u003e","brand":"Solvita","offers":[{"title":"Default Title","offer_id":55455116034377,"sku":"GLP1-GUIDE-PDF","price":23.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1035\/0536\/3273\/files\/cover-tienda_5bfca9e2-fbdd-4c32-b0a7-ae2f8a85714e.png?v=1790545675","url":"https:\/\/solvitaguides.com\/products\/glp1-protein-plate-guide","provider":"Solvita","version":"1.0","type":"link"}