{"title":"All Guides","description":"\u003cp\u003eEvery Solvita guide in one place. Practical, research-backed PDF guides for your health, your money and your small business, ready to download the minute you check out.\u003c\/p\u003e","products":[{"product_id":"glp1-protein-plate-guide","title":"The GLP-1 Protein Plate: 7-Day Meal Plan \u0026 Protein Guide","description":"\u003cp\u003e\u003cstrong\u003eOn a GLP-1 and barely hungry? Make every bite count.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSemaglutide and tirzepatide make you eat less, and that makes it easy to fall short on protein. This simple, protein-first guide helps you eat small, eat smart and protect your muscle while you lose weight.\u003c\/p\u003e\u003ch3\u003eWhat's inside (10-page PDF)\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour daily protein target\u003c\/strong\u003e: an easy calculation plus a ready-made table by body weight\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Protein Plate method\u003c\/strong\u003e: what to eat first, and how much, without weighing everything\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEating with nausea or no appetite\u003c\/strong\u003e: practical tips for the most common side effects\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e7-day meal plan\u003c\/strong\u003e with small, protein-first meals\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 easy recipes\u003c\/strong\u003e: egg muffin cups, Greek yogurt chicken salad, cottage cheese pancakes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein cheat sheet\u003c\/strong\u003e and a weekly grocery checklist\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrintable daily tracker\u003c\/strong\u003e for protein, water and strength training\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eInstant download\u003c\/h3\u003e\u003cp\u003eYou'll get the PDF by email and on the order confirmation page right after checkout. Read it on your phone, tablet or computer, or print it.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational only; not medical advice. Always check your protein targets and diet changes with your prescriber or a registered dietitian. No specific result is promised. Brand names are trademarks of their owners; this guide is not affiliated with any manufacturer.\u003c\/em\u003e\u003c\/p\u003e","brand":"Solvita","offers":[{"title":"Default Title","offer_id":55455116034377,"sku":"GLP1-GUIDE-PDF","price":23.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1035\/0536\/3273\/files\/cover-tienda_5bfca9e2-fbdd-4c32-b0a7-ae2f8a85714e.png?v=1790545675"},{"product_id":"credito-usa-desde-cero","title":"Tu Crédito en USA Desde Cero: Guía Paso a Paso en Español","description":"\u003cp\u003e\u003cstrong\u003e¿Acabas de llegar a Estados Unidos o no tienes historial de crédito?\u003c\/strong\u003e Sin crédito es más difícil alquilar, sacar un auto o pedir un préstamo. Esta guía en español te explica paso a paso cómo construirlo desde cero, también con ITIN.\u003c\/p\u003e\u003ch3\u003eQué incluye (PDF de 13 páginas)\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eCómo funciona la puntuación FICO, explicado fácil\u003c\/li\u003e\n\u003cli\u003eSSN o ITIN: qué necesitas y cómo pedirlo\u003c\/li\u003e\n\u003cli\u003eCómo revisar tu reporte de crédito gratis\u003c\/li\u003e\n\u003cli\u003eLas 5 herramientas para empezar (tarjeta asegurada, credit-builder loan…)\u003c\/li\u003e\n\u003cli\u003ePlan de 12 meses con registro mensual\u003c\/li\u003e\n\u003cli\u003eCarta de disputa en inglés lista para usar\u003c\/li\u003e\n\u003cli\u003eCómo detectar estafas de \"reparación de crédito\"\u003c\/li\u003e\n\u003cli\u003eDiccionario inglés–español del crédito\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDescarga inmediata\u003c\/h3\u003e\u003cp\u003eRecibes el PDF por email y en la página de confirmación nada más pagar.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eGuía educativa basada en información oficial (CFPB, FTC, IRS, myFICO). No es asesoría legal, financiera ni migratoria y no garantiza una puntuación concreta.\u003c\/em\u003e\u003c\/p\u003e","brand":"Solvita","offers":[{"title":"Default Title","offer_id":55455325847881,"sku":"CREDITO-GUIA-PDF","price":23.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1035\/0536\/3273\/files\/cover-tienda_2e185d29-9a1e-4157-a6fd-dc9e7e566b16.png?v=1790545679"},{"product_id":"pressure-washing-business-kit","title":"Pressure Washing Business Starter Kit","description":"\u003cp\u003e\u003cstrong\u003eStart a residential pressure washing business the right way, without guessing.\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eWhat's inside (11-page PDF)\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eLegal setup: business structure, EIN, local licenses, insurance and bonding\u003c\/li\u003e\n\u003cli\u003eEquipment and supplies checklist\u003c\/li\u003e\n\u003cli\u003ePricing formula with a worked example, so every job makes a profit\u003c\/li\u003e\n\u003cli\u003eWastewater rules most beginners don't know (and how to avoid fines)\u003c\/li\u003e\n\u003cli\u003eSafety checklist for every job\u003c\/li\u003e\n\u003cli\u003eDoor hanger copy plus phone, text and review-request scripts\u003c\/li\u003e\n\u003cli\u003eWritten quote template and a pre-job checklist\u003c\/li\u003e\n\u003cli\u003e30-day launch plan\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eInstant download\u003c\/h3\u003e\u003cp\u003eYou'll get the PDF by email and on the order confirmation page right after checkout.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational only. No income or results are guaranteed. Licensing, insurance and water rules vary by location; always verify locally.\u003c\/em\u003e\u003c\/p\u003e","brand":"Solvita","offers":[{"title":"Default Title","offer_id":55455326372169,"sku":"PWASH-KIT-PDF","price":33.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1035\/0536\/3273\/files\/cover-tienda_36c7e604-49c1-49a2-856c-06e73095273f.png?v=1790545683"},{"product_id":"complete-library-bundle","title":"The Complete Library: All 4 Guides Bundle","description":"\u003cp\u003e\u003cstrong\u003eAll 4 Solvita guides in English, together, for 38% less than buying them separately.\u003c\/strong\u003e Two guides to eat and train well on a GLP-1, and two starter kits to launch a home service business.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe GLP-1 Protein Plate\u003c\/strong\u003e: 7-day meal plan, protein targets, recipes, grocery list and tracker (10-page PDF)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrong on a GLP-1\u003c\/strong\u003e: 4-week home strength plan to protect your muscle, with workout log (10-page PDF)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePressure Washing Business Starter Kit\u003c\/strong\u003e: legal setup, pricing formula, scripts and quote template (11-page PDF)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHoliday Lights Business Starter Kit\u003c\/strong\u003e: legal setup, safety rules, pricing, scripts and season calendar (11-page PDF)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eInstant download\u003c\/h3\u003e\u003cp\u003eYou'll get all 4 PDFs by email and on the order confirmation page right after checkout.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational guides. Not medical, financial or legal advice. No specific results guaranteed.\u003c\/em\u003e\u003c\/p\u003e","brand":"Solvita","offers":[{"title":"Default Title","offer_id":55455377817929,"sku":"BUNDLE-ALL-PDF","price":69.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1035\/0536\/3273\/files\/cover-tienda_a925fc0e-ce36-443d-8445-b7bf7715049b.png?v=1790608957"},{"product_id":"strong-on-a-glp1-strength-plan","title":"Strong on a GLP-1: 4-Week Home Strength Plan","description":"\u003cp\u003e\u003cstrong\u003eLosing weight on a GLP-1? Keep your muscle while you lose the fat.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhen you lose weight, part of what you lose is muscle. A 2025 joint advisory from four U.S. obesity and nutrition organizations says protein alone likely isn't enough: you also need structured strength training. This beginner-friendly plan shows you exactly what to do at home, 3 times a week.\u003c\/p\u003e\u003ch3\u003eWhat's inside (10-page PDF)\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhy strength training matters on a GLP-1\u003c\/strong\u003e, explained simply, with the published research\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSafety checklist\u003c\/strong\u003e and a clear \"stop if\" table\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e8 home moves\u003c\/strong\u003e, each with an easier and a harder version (chair, wall, band or light dumbbells)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 4-week plan\u003c\/strong\u003e: two workouts, sets, reps, effort and rest for every week\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraining when you're eating less\u003c\/strong\u003e: fueling, nausea, hydration and dose days\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgress checks beyond the scale\u003c\/strong\u003e, including the 30-second chair stand\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePrintable workout log\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eInstant download\u003c\/h3\u003e\u003cp\u003eYou'll get the PDF by email and on the order confirmation page right after checkout. Read it on your phone, tablet or computer, or print it.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational only; not medical advice or a personal exercise prescription. Talk to your doctor before starting a new exercise program. No specific result is promised. Brand names are trademarks of their owners; this guide is not affiliated with any manufacturer.\u003c\/em\u003e\u003c\/p\u003e","brand":"Solvita","offers":[{"title":"Default Title","offer_id":55457261289801,"sku":"GLP1-STRENGTH-PDF","price":23.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1035\/0536\/3273\/files\/cover-tienda_a36fc5f6-e22f-4824-a7cf-8ce8470699a9.png?v=1790544296"},{"product_id":"health-starter-bundle","title":"Health Starter Bundle: GLP-1 Protein Plate + Strong on a GLP-1","description":"\u003cp\u003e\u003cstrong\u003eEat protein first and train for strength: the two habits that help protect your muscle on a GLP-1. Get both guides together and save 20% compared to buying them separately.\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe GLP-1 Protein Plate\u003c\/strong\u003e: protein targets, the Protein Plate method, a 7-day meal plan, recipes, grocery list and tracker (10-page PDF)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrong on a GLP-1\u003c\/strong\u003e: a 4-week home strength plan with 8 moves, safety checklist and workout log (10-page PDF)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eInstant download\u003c\/h3\u003e\u003cp\u003eYou'll get both PDFs by email and on the order confirmation page right after checkout.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational only; not medical advice. Talk to your doctor before changing your diet or starting a new exercise program. No specific result is promised. Brand names are trademarks of their owners; these guides are not affiliated with any manufacturer.\u003c\/em\u003e\u003c\/p\u003e","brand":"Solvita","offers":[{"title":"Default Title","offer_id":55457263124809,"sku":"BUNDLE-HEALTH-PDF","price":37.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1035\/0536\/3273\/files\/cover-tienda_400726b8-d089-4d68-86e2-731e59fa89fa.png?v=1790544354"},{"product_id":"guia-remesas-enviar-dinero","title":"Envía Dinero a Casa Sin Perder de Más: Guía de Remesas en Español","description":"\u003cp\u003e\u003cstrong\u003e¿Mandas dinero a tu familia cada mes? Que llegue más a casa.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\"Sin comisión\" no significa gratis: parte del coste se esconde en el tipo de cambio. Esta guía en español te enseña a comparar de verdad, qué derechos te da la ley en EE. UU. y cómo evitar las estafas más comunes.\u003c\/p\u003e\u003ch3\u003eQué incluye (PDF de 10 páginas)\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLa única cuenta que importa\u003c\/strong\u003e: cuánto recibe tu familia por cada dólar que pagas, con un ejemplo resuelto\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTus derechos por ley\u003c\/strong\u003e (CFPB): información antes de pagar, cancelar en 30 minutos, reclamar errores en 180 días\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCómo elegir\u003c\/strong\u003e entre app, agente, banco, depósito o efectivo\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHoja de comparación\u003c\/strong\u003e para rellenar en 5 minutos\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEstafas\u003c\/strong\u003e: señales de alarma y qué hacer si ya enviaste dinero\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRegistro anual\u003c\/strong\u003e de envíos y diccionario inglés–español\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDescarga inmediata\u003c\/h3\u003e\u003cp\u003eRecibes el PDF por email y en la página de confirmación del pedido justo después de pagar.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eGuía educativa. No es asesoría financiera ni legal y no recomienda ninguna empresa concreta. No está afiliada a ninguna empresa de envío de dinero.\u003c\/em\u003e\u003c\/p\u003e","brand":"Solvita","offers":[{"title":"Default Title","offer_id":55457282851145,"sku":"REMESAS-GUIA-PDF","price":19.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1035\/0536\/3273\/files\/cover-tienda_dd0a2d1b-0e21-448a-b73c-2f1135506ff9.png?v=1790545139"},{"product_id":"holiday-lights-business-kit","title":"Holiday Lights Business Starter Kit","description":"\u003cp\u003e\u003cstrong\u003eStart a holiday light installation business this season, the safe and legal way.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHomeowners pay to skip the ladder. This kit shows you how to set up, stay safe, price your jobs and land your first clients before the season starts.\u003c\/p\u003e\u003ch3\u003eWhat's inside (11-page PDF)\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow the business works\u003c\/strong\u003e: install, takedown and storage, and the two ways to supply the lights\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLegal setup checklist\u003c\/strong\u003e: structure, local license, insurance, sales tax, plug-in only\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSafety rules\u003c\/strong\u003e based on OSHA ladder guidance, CPSC injury data and ESFI electrical tips\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEquipment checklist\u003c\/strong\u003e to start lean\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePricing formula\u003c\/strong\u003e with a worked example and price rules\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDoor hanger copy, text and call scripts\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeason calendar\u003c\/strong\u003e from September to February\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWritten quote and agreement template\u003c\/strong\u003e plus a job-day checklist\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eInstant download\u003c\/h3\u003e\u003cp\u003eYou'll get the PDF by email and on the order confirmation page right after checkout.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational only; not legal, tax, insurance or electrical advice. Check your state and local rules. No income is guaranteed.\u003c\/em\u003e\u003c\/p\u003e","brand":"Solvita","offers":[{"title":"Default Title","offer_id":55457287504201,"sku":"HOLIDAY-LIGHTS-KIT-PDF","price":33.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1035\/0536\/3273\/files\/cover-tienda_5a1c30df-ee7d-41ba-b32f-3a3446152534.png?v=1790545654"},{"product_id":"home-service-business-bundle","title":"Home Service Business Bundle: Pressure Washing + Holiday Lights Kits","description":"\u003cp\u003e\u003cstrong\u003eTwo home service businesses, one plan for the whole year. Get both kits together and save 24% compared to buying them separately.\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePressure Washing Business Starter Kit\u003c\/strong\u003e: legal setup, equipment, pricing formula, wastewater rules, scripts and a quote template (11-page PDF)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHoliday Lights Business Starter Kit\u003c\/strong\u003e: legal setup, ladder and electrical safety, pricing formula, scripts, quote template and season calendar (11-page PDF)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePressure washing is outdoor, mostly fair-weather work; holiday lighting runs from fall to January. Together they can help you plan work across more of the year.\u003c\/p\u003e\u003ch3\u003eInstant download\u003c\/h3\u003e\u003cp\u003eYou'll get both PDFs by email and on the order confirmation page right after checkout.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational only; not legal, tax, insurance or electrical advice. Check your state and local rules. No income is guaranteed.\u003c\/em\u003e\u003c\/p\u003e","brand":"Solvita","offers":[{"title":"Default Title","offer_id":55457292222793,"sku":"BUNDLE-BUSINESS-PDF","price":50.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1035\/0536\/3273\/files\/cover-tienda_16401e21-be6f-47e2-ab76-e02dbb24f741.png?v=1790545714"},{"product_id":"paquete-dinero-en-usa","title":"Paquete Dinero en USA: Tu Crédito Desde Cero + Envía Dinero a Casa","description":"\u003cp\u003e\u003cstrong\u003eLas dos guías en español para manejar tu dinero en Estados Unidos: construye tu crédito y manda más dinero a tu familia. Llévate las dos y ahorra un 17 % frente a comprarlas por separado.\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTu Crédito en USA Desde Cero\u003c\/strong\u003e: puntuación FICO explicada fácil, SSN o ITIN, las 5 herramientas para empezar, plan de 12 meses, carta de disputa en inglés y diccionario (PDF de 13 páginas)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnvía Dinero a Casa Sin Perder de Más\u003c\/strong\u003e: cómo calcular el coste real de un envío, tus derechos por ley (CFPB), hoja de comparación, estafas y registro anual (PDF de 10 páginas)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDescarga inmediata\u003c\/h3\u003e\u003cp\u003eRecibes los dos PDF por email y en la página de confirmación del pedido justo después de pagar.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eGuías educativas basadas en información oficial (CFPB, FTC, IRS, myFICO, Banco Mundial). No son asesoría legal, financiera ni migratoria, no garantizan una puntuación concreta y no recomiendan ninguna empresa de envíos.\u003c\/em\u003e\u003c\/p\u003e","brand":"Solvita","offers":[{"title":"Default Title","offer_id":55457549484361,"sku":"BUNDLE-HISPANOS-PDF","price":35.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1035\/0536\/3273\/files\/cover-tienda_e2dc8b47-90fb-4025-aa6e-35a05d1890a8.png?v=1790573656"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1035\/0536\/3273\/collections\/solvita-hero.jpg?v=1790538187","url":"https:\/\/solvitaguides.com\/collections\/all-guides.oembed","provider":"Solvita","version":"1.0","type":"link"}